Programs

1. 6 Pack / 4 Pack Sessions

2. Custom Written Programs

3. Progress Tracking

4. Functional warm-up and cool downs

*Functional Glute Training

• 1.8 billion surgeries in 2018 24,000 were glute related

• Glutes are essential aspects of functional and athletic movements

• Glutes increase power output

• 80% of people will experience low back pain in their lifetime, and 14% will have hip issues

• Weak ankles, shin splints, and knee pain are all causes of inactive Glutes😎

• And to just have a better looking backside

*Strength Cond./Performance

• Become Stronger and Fitter (As you get older you naturally start to lose muscle)

• Burns Calories Efficiently

• Protects Bone Health and Muscle Mass (We start losing about 3-5% lean muscle per decade after 30)

• Helps Keep The Weight Off For Good

• Body Mechanics (Even 1 session per week can increase 37% muscle strength 58% functional capacity

• Chronic Disease Management

• Improves Mood, Boost Energy Levels, and Cardiovascular Health Benefits🧠

*Agility and Mobility

• Injury Prevention (Fixing your balance, enhance flexibility, and body control)

• Improve Movement Skill and Body Awareness

• Improve Coordination (Practicing proper balance while moving i.e. speed drills, hand-eye coordination)

• Increased Cognitive Function (Brain Health)

• Greater joint range of motion (Flexibility)

• Improve Posture

• Improve Circulation (Better Oxygenated blood flow)

• Reduce Muscle Tension and Soreness😁

*Small Group and Classes

Package Sessions Available

4 Pack sessions / 8 pack of sessions

Usually 25.00 drop in per class

Also, anyone that brings in 2 new friends will receive one 2 free Hr. training session to be used that month.👽

*Requires direct payment from a credit card/ debit card using PayPal or Venmo account. @onoakes/ @Omar-Noakes